Kind words from our past and present clients
All throughout my life, fitness would always come and go. I never was an athletic person and wanted to finally make a change. My goal was to make fitness a routine in my life and get strong. I have been training with Dillon for a year now and have never felt better. At 43 years, I am in the best shape of my life. I am surprised at what I now can do. I highly recommend Brains and Brawn!
Maggie
In my journey of trying to better my physical health, I found Kayla due to her mindset of an injury free workout focusing on proper form throughout the whole body. She has helped me become more in tune with my body, aware of my potential, and has tailored workouts specifically to my needs. I would highly recommend her or Dillon to anyone looking to get active and do it right!
Kenny
I started working out with B&B after I had gained a lot of weight and needed a change in my workout routine. The minute I started strength training I was hooked. I was able to lose weight but more importantly I was becoming stronger. It was empowering. B&B taught me good form to prevent injury and they are always challenging me in different ways! They have changed the way I work out and I love it!! Best decision I made!
Michele
I started going to Brains & Brawn two years ago and have never felt better physically and mentally. I have continuously gotten stronger while gaining flexibility and understanding the proper way for your body to move. I referred my father in law to Kayla and Dillon as he was dealing with back issues. Since working together he has seen his pain subside drastically enabling him to become more active and better fit.
Brian
I originally came to Kayla looking for a nutritionist but little did I know that I would find my trainers for life in Kayla and Dillon. We instantly clicked and I never looked back. At brains and brawn they don’t just train you, they take the time to fully understand you and personalize the sessions to each individual. If you’re looking for a trainer, seriously check these guys out!!
Victoria
After many years of group classes, and a bunch of personal trainers, I found Kayla (and Dillon). It has changed exercise for me. Still don’t love it, but the exercises used, along with the explanations as to why it’s done that way, has opened a new world for me. It proves it takes brains to get brawn.
Kathy
Dillon was exactly who I needed as I transitioned from intense physical therapy to a commitment to smart strength training. I wish I found him years ago. Dillon professionally and scientifically understands each individual’s physical needs and wants—then plans and commits you BOTH to a path for success.
Howie
Dillon programs all my workouts specifically for me. He is extremely knowledgeable about weight training, functional fitness, and barefoot running.
